Asanas (3 hours/day)
- Build alignment and stability
- Standing, seated and balancing poses and forward bends
- Get instruction on safe biomechanics, modifications and basic teaching points
About the 100 Hour Yoga Teacher Training in Rishikesh
A 100 hour Yoga Teacher Training Course in Rishikesh offers a clear and focused introduction to yoga. This course is designed for everyone who wants to learn yoga in a structured way from the very beginning and aspires to become a certified yoga teacher.
In training, you will learn the basics of yoga, including yoga postures (asanas), breathing techniques (pranayama), meditation, philosophy, and methods for teaching yoga. At Rishikesh Yoga Center, each part of the course is taught in a simple and practical way, so you can easily apply what you learn both in your personal practice and when teaching others.
This course gives you a solid foundation in yoga, helping you build your practice at your own pace while gaining the confidence and skills to start teaching. It’s ideal for anyone seeking quality training without committing to a full 200-hour program.
Because you have the flexibility to complete your foundational YTTC training in two parts, begin with the 10-day introductory 100 Hour Yoga Teacher Training in Rishikesh, India(Semester 1), and return later to complete the remaining 10 days (Semester 2) to earn the full 200 Hour YTTC certification.
All of your training takes place in the paradise setting of Rishikesh, where the serene surroundings enhance your learning and practice. Rishikesh Yoga Center’s peaceful yet motivational space creates an environment that promotes growth, balance, and enjoyment in all your training experiences here.
Personal Transformation
Expand & Deepen Your Practice
Strong Yogic Foundation
A journey into mindful practice
Course Syllabus For: 100 Hour Yoga Teacher Training in Rishikesh
Pranayama
- Learn Ujjayi, Nadi Shodhana, Kapalabhati
- Understand calming and energising effects
- Practice safe breathing techniques
Pranayama
- Learn Ujjayi, Nadi Shodhana, Kapalabhati
- Understand calming and energising effects
- Practice safe breathing techniques
Meditation
- Guided meditation and breath awareness
- Find out the advantages of stress and clarity.
- Developing a simple meditation practice
Mantra Chanting
- Explore Sanskrit mantras
- Learn meanings and vibrations
- Practice proper chanting and pronunciation
Anatomy & Physiology
- Basics of bones and muscles
- Effects of yoga on the body
- Safe movement and understanding variations
Alignment & Adjustment
- Everything you need to know about alignment and avoiding injury
- Use safe verbal and physical adjustments
- Understand ethics and communication
Philosophy
- An introduction to the Yoga Sutras and the eight limbs
- Learn Yogi Philosophy and the aim of life (yogic value)
Mudras & Bandhas
- Learn simple hand movements & energy locks.
- Understand benefits and techniques.
Shatkarmas
- Introduction to yogic cleansing
- Jala Neti and basic practices
- Importance of supervision
Teaching Methodology
- Sequencing and class structure basics
- Learning Cues, Directives and Class Management
- Teach a straightforward, safe and inclusive class.
Daily Schedule of the 100 Hour Yoga TTC in Rishikesh, India
Grow your yoga practice at Rishikesh Yoga Center with our 100 Hour YTTC—balanced learning, practice, and peaceful relaxation.
- 06:25 – 06:40 AMHerbal Tea
- 06:40 – 08:10 AMAshtanga Yoga
- 08:25 – 09:25 AMPranayama
- 09:25 – 10:25 AMBreakfast
- 10:45 – 11:45 AMPhilosophy
- 12:00 – 13:00 PMAdjustment & Alignment
- 13:00 – 14:00 PMLunch
- 15:00 – 16:00 PMMantra
- 16:00 – 16:15 PMDrink Break
- 16:15 – 17:45 PMHatha Yoga
- 18:00 – 19:00 PMMeditation / Yoga Nidra
- 19:00 – 20:00 PMDinner
- 20:00 – 21:00 PMSelf Study
- 22:00Lights Off
Typical daily schedule. Sundays are your days off!
Comfortable stay and nourishing sattvic meals for your yogic journey
Rishikesh Yoga Center accommodation & Food
Accommodation- Private & shared rooms with an ensuite bathroom
- Communal lounge for socialising
- Modern amenities
- Stunning views of Rishikesh
- Smoke-free property
Sattvic Food- 3 meals a day (100% Vegetarian)
- Fresh seasonal vegetables and fruits
- Ayurvedic (Sattvic) inspired cuisine
- Filtered water and detox juices
- Other dietary requirements on request
Eligibility
- Age: 18 and above
- Language: Simple English for Easy Learning
- Skill Level: None (familiar with yoga, but not essential, perhaps!)
- Dedication: A commitment to practice throughout the course
Easy to Access
- Cafes near Ram Jhula & Tapovan
- Local Ayurvedic stores & herbal shops
- Sacred temples & ashrams
- Ganga River walks & morning aarti
- Spiritual bookshops
- Trekking trails & waterfalls nearby
Plan Your Training
Upcoming Batches & Course Fees
Available BatchesFeb, May, Jun, Jul, Aug, Sep - 2026
Course Starts:7th of Every Month
Course Ends18th of the Same Month
Course LanguageEnglish
International
$730 USD* $800 USD
Indian
₹45,000* ₹50,000
* Early bird price when you book 3 months in advance.
Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.
Prerequisites
- To ensure a focused, smooth, and enriching learning experience, participants are expected to follow the course guidelines.
- True progress in this course requires self-motivation, dedication, and a sincere commitment to learning.
- For the benefit of your practice, the consumption of meat, fish, eggs, alcohol, tobacco, narcotics, and public nudity is strictly prohibited, as these may hinder your yoga journey.
Rules for Students
- Dietary: If you are fasting, please inform the head chef to avoid food waste.
- Respect and discipline: Always remember to be respectful to your instructors, keep good discipline in class and follow all course rules.
- Time management and concentration: Be on time to begin each session with a peaceful, attentive mind!
Refund Policy
- Advance Booking: At the time of booking, you are required to pay 20% of the total fees in advance, which is part of your YTTC costs.
- Flexible Service Use: The booking amount is non-refundable and non-adjustable; however, you can use it toward your future YTTC plan at any time within 12 months.
What Does The Course Fee Include?
- Twin Shared or Private accommodation: 10 Days
- Rooms with hot water, attached bath & toilet
- Unlimited free High-Speed Wi-Fi internet connection
- Daily nutritious vegetarian meals thrice a day
- Yoga mat, Course books and course manual.
- Yogic Cleansing material
- Weekend Excursion
- Weekday Events (Cooking class, kirtan night events, special yoga classes)
What Is Not Included
- Travel Costs to and from the Yoga Institute
- Optional activities or trips are not included in the program.
- Personal expenses such as laundry, phone, and extra meals.
- Extra Stay Beyond Course Dates
- Spa & other luxury services
- Anything that is not mentioned on the page
What to Bring
- Yoga mats available: optional to bring yours
- Bring personal hygiene items and equipment.
- Light jacket or shawl for meditation or cooler weather.
- Comfortable footwear and a personal water bottle
- Comfortable clothes for yoga practice.
- A bath towel & soap
- Medications and a small travel first-aid kit, if needed.
Key skills and insights you will gain
Benefits of Choosing 100 Hour Yoga Teacher Training in Rishikesh
Comprehensive Yoga Practice Development
The 100 hours yoga teacher training in Rishikesh, covers asanas, pranayama, meditation techniques and yoga philosophy. That itself gives the participants a solid ground to excel in their personal practice.
Relaxation and Mindfulness
Relax the mind and body through a series of guided exercises. This increases the presence of mind, focus, and awareness in daily life.
Wellness Rewards
Improve your mind and body with greater flexibility, strength, and higher energy levels, and give you a sense of clarity that carries you through the rest of the journey.
Prepare to Teach
As a new teacher, you’ll learn foundational teaching skills like sequencing, alignment, adjustments, cueing, and class management starting on day one so that by the end of the course, you are confident in your ability to lead safe and practical classes.
An Environment that Nourishes
Learn in Rishikesh’s tranquil environment, taking learning to a new dimension. Participants can fully focus on practicing, reflecting, and transforming—everything else is thoughtfully taken care of by the school.
Global Community Exposure
You will be in a class of like-minded people who share an interest in yoga, yet each person has their own unique viewpoint and approach.
Suits Everyone
The training is designed for beginners, intermediates, and advanced practitioners alike. Completing this course will help you decide how far you wanna go in your yoga journey.
Continue to Advanced Studies
Upon successful completion of this 100 hour training in Rishikesh, you will be clear about your plan and be fully prepared to complete a 200-Hour Yoga Teacher Training in the future. Then you can register with Yoga Alliance for certification and teach worldwide.
Learn from an experienced passionate team
Meet your teachers
Real experiences from our 200-hour YTTC graduates
What Our Students Say
"Completing my 200-hour YTT at Rishikesh Yoga Center was life-changing. The teachers are incredibly knowledgeable, and the daily yoga practices left me feeling rejuvenated. I highly recommend this school for anyone seeking authentic yoga training."
"The 200 YTTC program at Rishikesh Yoga Center exceeded all my expectations. The teachers' guidance and the serene environment of Rishikesh made this training unforgettable. I feel confident and inspired to teach yoga now."
"Rishikesh Yoga Center offers an authentic and immersive yoga experience. Completing the 200-hour YTT here not only improved my practice but also deepened my understanding of yoga philosophy. Truly life-changing!"
Over 200 students have completed their 200hr YTT at Rishikesh Yoga Center. All testimonials are from real students who trained with us.
Your questions about 200-hour YTTC answered
FAQs 100 Hour Yoga Teacher Training in Rishikesh
Who can join the 100 hours yoga teacher training in Rishikesh?
This course is perfect for beginners or regular practitioners who want to deepen their personal yoga practice or get a feel for a complete teacher training without committing to 200 hours right away.
Do I need to come back to your school to finish the other 100 hours? Or is there any deadline?
There is no time limit to complete this course, but we do advise that you complete the rest of the 100 Hour course within 12 months to ensure your learning is fresh and still in the flow.
Will I receive certification after completing the program of 100 hours YTTC Rishikesh?
Upon completing the full training, you will receive a certificate from our school. But as Yoga Alliance only offers certification for the 200 hour YTTC, you must complete the full 200 hours of training, after which you can register for a Yoga Alliance USA-accredited certificate.
I need previous yoga experience to join the 100hr Yoga teacher training in Rishikesh?
No, the 100 hour YTT course is beginner-friendly. A basic level of fitness and willingness to learn is all you need.
Can I extend my stay if I wish to do 200 hr Yoga TTC?
Yes, if you wish and we have availability, you can extend your stay by 11 days to complete the full 200 hours YTTC.
