Course Overview

Transform your yoga practice into a professional teaching with our 21-day, 200 hour yoga teacher training course in the serene beauty of Rishikesh, India.
The 200 hour yoga teacher training in Rishikesh meets Yoga Alliance teaching standards, making it a basic requirement for teaching yoga globally. It’s also great for beginners and anyone considering a professional path in yoga, giving you the guidance and confidence to take the next step.
In this course, you can expect to find authenticity, confidence and clarity – the key ingredients for becoming a great yoga teacher and living a life of purpose. You are welcome to become part of a worldwide family of yoga enthusiasts dedicated to creating a more connected world.

RYT Instructors

All our teachers are RYT-qualified, and lead instructors have decades of experience, which gives students trust, clarity, and a solid foundation for lifelong yoga practice and teaching.

Quality Teaching

At Rishikesh Yoga Centre, you will be trained to teach yoga with confidence, clarity, and an authentic understanding. We provide the knowledge and practical training that support your smooth transition from a yoga student to a confident, skilled teacher.

Small Batch Sizes

Our batch sizes are intentionally kept to limited students to provide personal attention and better interaction. This creates a focused, supportive, and engaging learning environment.

Our Teaching Approach

We are constantly updating and improving our teaching based on student feedback and international collaboration. Our practices are field-tested and brought to life through storytelling and interactive sessions, making every class engaging and meaningful.

Global Teaching Community

Training with us develops skills which are necessary for a global future and connects you to a lifelong community of 45,000+ alumni in 121 countries.

Our Values

Rishikesh Yoga Centre builds on a profound foundation of respect, equality, and integrity. We provide a welcoming, safe environment where people can come together to experience the depth of yoga and be inspired by our teaching skills.

Balanced schedule of practice, study, reflection, and rest to support steady growth.

Your Typical Day in the 200 Hour Yoga TTC in Rishikesh, India

06:25 – 06:40Herbal Tea
06:40 – 08:10Ashtanga Yoga
08:25 – 09:25Pranayama
09:25 – 10:25Breakfast
10:45 – 11:45Philosophy
12:00 – 13:00Adjustment & Alignment
13:00 – 14:00Lunch
15:00 – 16:00Mantra
16:00 – 16:15Drink Break
16:15 – 17:45Hatha Yoga
18:00 – 19:00Meditation / Yoga Nidra
19:00 – 20:00Dinner
20:00 – 21:00Self Study
22:00Lights Off

Typical daily schedule. Sundays are your days off!

Comfortable stay and nourishing sattvic meals for your yogic journey

Rishikesh Yoga Center accommodation & Food

Accommodation

Private & shared rooms with an ensuite bathroom
Communal lounge for socialising
Modern amenities
Stunning views of Rishikesh
Smoke-free property

Sattvic Food

3 meals a day (100% Vegetarian)
Fresh seasonal vegetables and fruits
Ayurvedic (Sattvic) inspired cuisine
Filtered water and detox juices
Other dietary requirements on request

Eligibility

Age: 18 and above
Language: Simple English for Easy Learning
Skill Level: None (familiar with yoga, but not essential, perhaps!)
Dedication: A commitment to practice throughout the course

Easy to Access

Cafes near Ram Jhula & Tapovan
Local Ayurvedic stores & herbal shops
Sacred temples & ashrams
Ganga River walks & morning aarti
Spiritual bookshops
Trekking trails & waterfalls nearby

What you will learn

Syllabus of 200 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga Postures

In the 200-Hour Yoga TTC, we introduce students to the primary series of Ashtanga Yoga as created by K. Pattabhi Jois. Students learn the basics and are guided through the full series systematically according to traditional Ashtanga practice:

Week 1: Introduction to Ashtanga Yoga, Sun Salutation A & B
Week 2: Standing postures and use of yoga props
Week 3: Seated postures and finishing postures

Hatha Yoga & Vinyasa Flow

Week 1 – Foundations & Core Asanas

Pawanmuktasana Series A, B & C
Sun Salutations (Hatha A & B)
Standing Postures: Trikonasana, Parsvakonasana, Parivritta Parsvakonasana, Virabhadrasana A & B, Ardha Chandrasana
Sitting Postures: Bhardwajasana, Merudanda Vakrasana, Ardha Matsyendrasana
Backbends & Core: Ardha Ustrasana, Bhujangasana, Ardha Shalabhasana
Forward bends: Paschimottanasana, Janu Sirsasana, Purvottanasana
Balancing: Vrikshasana, Natarajasan

Week 2 – Strength, Balance & Backbends

Standing & Balancing: Virabhadrasana A, B & C, Garudasana, Utthita Hasta Padangusthasana A & B
Sitting Postures: Marichyasana A, B & C
Backbends: Ustrasana, Rajakapottasana, Dhanurasana, Chakrasana, Setu Bandhasana
Forward bends: Triang Mukha Eka Pada Paschimottanasana, Gatyamal Paschimottanasana
Inversions & Core: Sarvangasana

Week 3 – Advanced Practice & Teaching Skills

Sun Salutations A, B & C
Advanced standing postures and sequencing practice
Arm balances: Bakasana, Mayurasana, Eka Pada Bakasana, Parsva Bakasana, Astavakrasana, Kaundinyasan
Inversions: Sarvangasana, Sirsasana, Halasana, Karnapidasana, Matsyasan
Relaxation: Savasana
Teaching practice & class sequencing

Yoga Philosophy

Introduction, evolution, and key concepts of Yoga
Yoga Sutras of Patanjali & the Four Padas
Nadis (Ida, Pingala, Sushumna) and Chakras
Hatha Yoga limbs: Shatkarma, Asana, Pranayama, etc.
Yog Darshan (Yoga Philosophy) & Eight Limbs of Ashtanga Yoga
Pancha Vayus & Panchakoshas
Triguna: Sattva, Rajas & Tamas
Three Ages & inspiring lives of yogis
Introduction to Vedas
Q&A sessions

Anatomy & Physiology

Body movements & planes, joints and protection
Muscles: structure, physiology, and function
Anatomy of the ankle, knee, hip, spine, and shoulder
Breathing mechanism in yoga
Workshops on different asanas
Introduction to mudras & bandhas
Physiology of digestion, food & digestive system
Basics of the respiratory and nervous systems

Pranayama – Breathing Practices

Introduction to Pranayama, Shatkarma, and meditative poses
Benefits of Pranayama and general guidelines
Introduction to mudras
Breathing techniques: Clavicular, Thoracic, Diaphragmatic, Yogic
Specific Pranayamas: Ujjayi, Bhastrika, Kapalabhati, Nadi Sodhana, Bhramari, Surya Bhedi, Chandra Bhedi, Sheetali, Sheetkari

Asana Alignment & Adjustment

Fundamentals and importance of body alignment
Alignment for standing, seated, backwards bends, forward bends, twists, and inverted postures
How to perform poses correctly, common mistakes, precautions, and contraindications
Benefits and modifications of poses
Verbal and hands-on adjustments

Meditation

Introduction to meditation: purpose, benefits, and common obstacles
Role of concentration and tips to develop focus
Meditation on body and breath
Various Techniques: Om/Mantra Meditation, Antar & Bahir, Trataka, Osho Dynamic Meditation
Silence and Mindfulness Practices: Japa Meditation, Ajapa Japa, Antar Mouna, Nada Brahma
Practical tips for regular meditation practice

Teaching Methodology

How to plan and organise a yoga class
Using breath and posture to create smooth sequences
Helping and adjusting students of different levels
How to give instructions clearly and use your voice effectively
Building trust, friendship, and positive communication with students
Time management and preparing the class step by step
Qualities of a good teacher and being mentally ready to teach

Bandha Practice
(Energy Locks)

Discover the bandhas (energy locks) and how to engage them in asana, pranayama, and meditation safely. This helps in understanding what is happening inside and in regulating energy.

Certification & Assessment

The course culminates in written examinations, practical asana tests and the demonstration of teaching skills. Upon successful completion, students are awarded a globally recognised Yoga Alliance RYT 200 certification to teach yoga worldwide.

Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year

Course Starts7th of Every Month

Course Ends30th of the Same Month

Course LanguageEnglish

Private Room

International:$1,350 USD

Indian:₹72,000

Shared Room

International:$1,200 USD

Indian:₹55,000

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.

Prerequisites

To ensure a focused, smooth, and enriching learning experience, participants are expected to follow the course guidelines.
True progress in this course requires self-motivation, dedication, and a sincere commitment to learning.
For the benefit of your practice, the consumption of meat, fish, eggs, alcohol, tobacco, narcotics, and public nudity is strictly prohibited, as these may hinder your yoga journey.

Rules for Students

Dietary: If you are fasting, please inform the head chef to avoid food waste.
Respect and discipline: Always remember to be respectful to your instructors, keep good discipline in class and follow all course rules.
Time management and concentration: Be on time to begin each session with a peaceful, attentive mind!

Refund Policy

Advance Booking: At the time of booking, you are required to pay 20% of the total fees in advance, which is part of your YTTC costs.
Flexible Service Use: The booking amount is non-refundable and non-adjustable; however, you can use it toward your future YTTC plan at any time within 12 months.

What Does The Course Fee Include?

Twin Shared or Private accommodation
Rooms with hot water, attached bath & toilet
Unlimited free High-Speed Wi-Fi internet connection
Daily nutritious vegetarian meals thrice a day
Yoga mat, Course books and course manual.

Yogic Cleansing material
Weekend Excursion
Weekday Events (Cooking class, kirtan night events, special yoga classes)

What Is Not Included

Travel Costs to and from the Yoga Institute
Optional activities or trips
Personal expenses such as laundry, phone, and extra meals.

Extra Stay Beyond Course Dates
Spa & other luxury services
Anything that is not mentioned on the page

What to Bring

Yoga mats available: optional to bring yours
Bring personal hygiene items and equipment.
Light jacket or shawl for meditation or cooler weather.
Comfortable footwear and a personal water bottle.

Comfortable clothes for yoga practice.
A bath towel & soap
Medications and a small travel first-aid kit, if needed.

Real experiences from our 200-hour YTTC graduates

What Our Students Say

★★★★★

"Completing my 200-hour YTT at Rishikesh Yoga Center was life-changing. The teachers are incredibly knowledgeable, and the daily yoga practices left me feeling rejuvenated. I highly recommend this school for anyone seeking authentic yoga training."

Anjali Sharma

200hr Yoga Teacher, Rishikesh Yoga Center

★★★★★

"The 200 YTTC program at Rishikesh Yoga Center exceeded all my expectations. The teachers' guidance and the serene environment of Rishikesh made this training unforgettable. I feel confident and inspired to teach yoga now."

Rohan Mehta

200hr Yoga Teacher, Rishikesh Yoga Center

★★★★★

"Rishikesh Yoga Center offers an authentic and immersive yoga experience. Completing the 200-hour YTT here not only improved my practice but also deepened my understanding of yoga philosophy. Truly life-changing!"

Priya Kapoor

200hr Yoga Teacher, Rishikesh Yoga Center

Over 200 students have completed their 200hr YTT at Rishikesh Yoga Center. All testimonials are from real students who trained with us.

Your questions about 200-hour YTTC answered

FAQs on 200 Hour YTTC

What is a Yoga Teacher Training 200 hour course?

200 hour yoga teacher training or 200 hour Yoga TTC is the entry-level yoga course, which gives you the basic knowledge and practice of yoga and helps in awareness with yoga philosophy, anatomy and alignment and makes someone able to teach Hatha & Ashtanga, Vinyasa yoga classes across the world under the international standards awarded by Yoga Alliance USA.

Is a 200 hour yoga teacher training enough to teach yoga?

If it is about certification, yes, a 200 Hour YTTC is sufficient for one to teach yoga classes anywhere however, for confident teaching and a professional level, many places ask for 500 hours. However, in some situations, a good experience might be enough, and your teaching skills will be highly appreciated.

Is 200 hour yoga teacher training course certified?

Yes, the course is certified by Yoga Alliance USA.

Can I teach yoga in my own country with this certificate?

Yes, you can teach Yoga anywhere in the world with this certificate.

Can I have days off or weekends to explore around the city?

The majority of our students rest and prepare for the next day after leaving class. But you’ll have 2 days of thorough training to get to know the city. These are days that may or may not be on weekends.

Learn from an experienced passionate team

Meet your teachers

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Yogi Sajan Meditation & Yoga Philosophy

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Yogini Monika Prenatal Yoga & Sound Healing

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5 Out Of 5 Stars

Exceptional Rating

★ 5.0

1241+ Total Reviews

At Rishikesh Yoga Center, we believe there’s no substitute for experience — only dedication, authenticity, and heart. Over the past 8+ years, we’ve guided more than 7000 students from 90+ countries through 174+ yoga teacher trainings. Their stories inspire us every day — stories of transformation, healing, and awakening. Our students’ love and exceptional ratings across all platforms reflect genuine connection, wisdom, and community.

5/5 Stars

Facebook Reviews

5.0/5 Stars

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4.7/5 Stars

Yoga Alliance Verified Reviews

200 Hour Yoga Teacher Training in Rishikesh, India

Course Overview

RYT Instructors

Quality Teaching

Small Batch Sizes

Our Teaching Approach

Global Teaching Community

Our Values

Your Typical Day in the 200 Hour Yoga TTC in Rishikesh, India

Rishikesh Yoga Center accommodation & Food

Syllabus of 200 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga Postures

Hatha Yoga & Vinyasa Flow

Yoga Philosophy

Anatomy & Physiology

Pranayama – Breathing Practices

Asana Alignment & Adjustment

Meditation

Teaching Methodology

Upcoming Batches & Course Fees

What Does The Course Fee Include?

What Is Not Included

What to Bring

What Our Students Say

FAQs on 200 Hour YTTC

Meet your teachers