Restorative YogaGentle form of yoga in which the body is supported with props. The focus is on achieving a state of deep relaxation and release from stress, making it the perfect way to still the mind.
Ashtanga Vinyasa YogaA dynamic and powerful style that joins movement with breath. Building strength, endurance, flexibility and technique, as well as teaching safe sequences for all levels of ability.
Vinyasa Yoga In Sanskrit, “vinyasa” means deliberate sequence. This dynamic style paces movement with breathing in fast rhythms, improving physical strength and mental clarity; at the same time, it preserves both yoga’s traditional roots.